Jonghyun Shon 10x2:00/1:00r row
5,359
Meters
20:00.0
Time
1:51.9
Pace
384
Calories
167
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 120 |
January 02, 2021 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,359 | 1:51.9 | 249 | 1152 | 25 | 167 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 31 | 162 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 28 | 162 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 25 | 166 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1140 | 24 | 170 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | 167 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 25 | 166 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | 168 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 25 | 171 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | 169 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 | 171 |
| r358 |
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Workout Graph
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