Jonghyun Shon v1:00/1:00r...7 row
4,193
Meters
16:00.0
Time
1:54.4
Pace
292
Calories
159
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 121 |
January 01, 2021 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,193 | 1:54.4 | 233 | 1102 | 25 | 159 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 149 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 33 | 166 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | 159 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 21 | 164 | |
| r: 4:00 | 22 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 154 | |
| r: 3:00 | 50 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | 159 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | 164 | |
| r: 1:00 | 122 | ||||||
| r314 |
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Workout Graph
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