Jonghyun Shon 10x2:30/0:30r row
6,402
Meters
25:00.0
Time
1:57.1
Pace
432
Calories
158
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 121 |
January 03, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,402 | 1:57.1 | 218 | 1049 | 24 | 158 |
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 29 | 145 |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 24 | 160 |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 28 | 149 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 24 | 157 |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 24 | 159 |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 22 | 161 |
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 23 | 166 |
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 24 | 163 |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 24 | 166 |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 23 | 162 |
| r193 |
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