Jonghyun Shon 19:36 row
5,013
Meters
19:36.8
Time
1:57.3
Pace
340
Calories
165
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 120 |
January 04, 2021 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.8 | 5,013 | 1:57.3 | 216 | 1044 | 340 | 24 | 165 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 25 | 153 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 23 | 161 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 26 | 171 |
| 19:36.8 | 1,200 | 1:55.3 | 228 | 1085 | 83 | 25 | 177 |
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Workout Graph
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