Jonghyun Shon v1:00/1:00r...4 row
3,124
Meters
12:00.9
Time
1:55.3
Pace
180
Calories
167
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 22:00.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 137 |
January 05, 2021 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.9 | 3,124 | 1:55.3 | 228 | 1084 | 27 | 167 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | ||
| r: 1:00 | 65 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | ||
| r: 2:00 | 23 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 165 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 29 | 170 | |
| r: 4:00 | 90 | ||||||
| r196 |
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Workout Graph
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