Jonghyun Shon 5x2:00/1:00r row
2,645
Meters
10:00.0
Time
1:53.4
Pace
185
Calories
160
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,902 |
| Overall Time | 15:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 122 |
January 07, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 28 | 160 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 145 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | 163 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | 164 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 164 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 166 |
| r257 |
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Workout Graph
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