Jonghyun Shon v1:40/0:20r...8 row
3,311
Meters
13:20.0
Time
2:00.8
Pace
220
Calories
149
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,441 |
| Overall Time | 17:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 122 |
January 10, 2021 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,311 | 2:00.8 | 199 | 983 | 26 | 149 | |
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 29 | 143 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 29 | 152 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | 156 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | 160 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 25 | 160 | |
| r: 2:00 | 19 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 25 | 154 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 25 | 157 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 25 | 113 | |
| r: 0:20 | 9 | ||||||
| r130 |
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Workout Graph
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