Jonghyun Shon 10000m row
10,000
Meters
43:11.3
Time
2:09.5
Pace
616
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 122 |
January 11, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.3 | 10,000 | 2:09.5 | 161 | 853 | 616 | 23 | 152 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 133 | 21 | 161 |
| 8:41.9 | 4,000 | 2:10.4 | 158 | 842 | 122 | 23 | 146 |
| 8:26.9 | 6,000 | 2:06.7 | 172 | 891 | 125 | 24 | 162 |
| 8:59.9 | 8,000 | 2:14.9 | 142 | 789 | 118 | 25 | 147 |
| 9:02.8 | 10,000 | 2:15.7 | 140 | 782 | 118 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.