Jonghyun Shon 6x0:30/0:30r row
889
Meters
3:00.0
Time
1:41.2
Pace
68
Calories
150
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 6:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 34 |
| Stroke Count | 110 |
| Drag Factor | 120 |
January 12, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 34 | 150 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 134 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 149 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 147 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 157 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 157 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 159 |
| r150 |
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Workout Graph
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