Jonghyun Shon 5000m row
5,000
Meters
20:00.4
Time
2:00.0
Pace
330
Calories
160
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 121 |
January 13, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.4 | 5,000 | 2:00.0 | 202 | 996 | 330 | 23 | 160 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 22 | 148 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 66 | 22 | 156 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 64 | 24 | 160 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 66 | 23 | 162 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 68 | 24 | 175 |
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Workout Graph
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