Jonghyun Shon 10x2:30/0:30r row
6,344
Meters
25:00.0
Time
1:58.2
Pace
423
Calories
159
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,527 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 112 |
January 13, 2021 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,344 | 1:58.2 | 212 | 1029 | 26 | 159 |
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 29 | 147 |
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 28 | 154 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 28 | 153 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 27 | 161 |
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 26 | 167 |
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 27 | 161 |
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 26 | 151 |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 23 | 164 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 23 | 165 |
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 26 | 167 |
| r183 |
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