Jonghyun Shon 4x12:00/3:00r row
11,271
Meters
48:00.0
Time
2:07.7
Pace
701
Calories
155
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,657 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 112 |
January 14, 2021 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,271 | 2:07.7 | 168 | 877 | 24 | 155 |
| 12:00.0 | 2,950 | 2:02.0 | 193 | 962 | 24 | 162 |
| 12:00.0 | 2,871 | 2:05.3 | 178 | 910 | 23 | 154 |
| 12:00.0 | 2,755 | 2:10.6 | 157 | 839 | 24 | 155 |
| 12:00.0 | 2,693 | 2:13.6 | 147 | 804 | 25 | 151 |
| r386 |
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Workout Graph
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