Jonghyun Shon 10x0:30/0:30r row
1,460
Meters
5:00.0
Time
1:42.7
Pace
113
Calories
154
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,691 |
| Overall Time | 10:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 113 |
January 16, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1410 | 33 | 154 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | 149 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 146 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 151 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 150 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 152 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 155 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 154 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 155 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 156 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | 175 |
| r231 |
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Workout Graph
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