Jonghyun Shon v1:00/1:00r...6 row
1,653
Meters
6:00.0
Time
1:48.8
Pace
120
Calories
157
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,798 |
| Overall Time | 14:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 115 |
January 18, 2021 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 24 | 157 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 158 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 160 | |
| r: 3:00 | 21 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 157 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 158 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | 162 | |
| r: 1:00 | 40 | ||||||
| r145 |
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Workout Graph
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