Jonghyun Shon 9:00 row
2,313
Meters
9:00.0
Time
1:56.7
Pace
154
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 115 |
January 18, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,313 | 1:56.7 | 220 | 1057 | 154 | 21 | 156 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 21 | 135 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 20 | 145 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 19 | 151 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 19 | 154 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 22 | 158 |
| 6:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 21 | 163 |
| 7:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 22 | 166 |
| 8:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 23 | 168 |
| 9:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 24 | 170 |
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Workout Graph
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