Jonghyun Shon v10:00/5:00r...7 row
4,332
Meters
16:00.0
Time
1:50.8
Pace
316
Calories
173
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 114 |
January 19, 2021 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,332 | 1:50.8 | 257 | 1185 | 24 | 173 | |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 22 | 168 | |
| r: 5:00 | 820 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 167 | |
| r: 1:30 | 21 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 170 | |
| r: 1:30 | 235 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 173 | |
| r: 3:00 | 487 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 174 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 180 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 180 | |
| r: 1:00 | 20 | ||||||
| r1,756 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.