Jonghyun Shon v10:00/5:00r...7 row
4,339
Meters
16:00.0
Time
1:50.6
Pace
319
Calories
170
Heart Rate
| Rest Distance | 2,215 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 6,554 |
| Overall Time | 31:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 112 |
January 21, 2021 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,339 | 1:50.6 | 259 | 1189 | 24 | 170 | |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 22 | 165 | |
| r: 5:00 | 732 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 164 | |
| r: 1:30 | 198 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 166 | |
| r: 1:30 | 231 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 171 | |
| r: 3:00 | 470 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 173 | |
| r: 1:30 | 163 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 174 | |
| r: 1:30 | 199 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 177 | |
| r: 1:30 | 222 | ||||||
| r2,215 |
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Workout Graph
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