Jonghyun Shon v10:00/5:00r...7 row
4,276
Meters
16:00.0
Time
1:52.2
Pace
306
Calories
161
Heart Rate
| Rest Distance | 2,164 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 6,440 |
| Overall Time | 31:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 112 |
January 22, 2021 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,276 | 1:52.2 | 247 | 1151 | 24 | 161 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 22 | 158 | |
| r: 5:00 | 744 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 149 | |
| r: 1:30 | 173 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 165 | |
| r: 1:30 | 184 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 165 | |
| r: 3:00 | 447 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 162 | |
| r: 1:30 | 195 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 165 | |
| r: 1:30 | 242 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 166 | |
| r: 1:30 | 179 | ||||||
| r2,164 |
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Workout Graph
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