Jonghyun Shon v12:00/5:00r...7 row
4,768
Meters
18:00.0
Time
1:53.2
Pace
338
Calories
164
Heart Rate
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 6,609 |
| Overall Time | 32:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 98 |
January 26, 2021 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,768 | 1:53.2 | 241 | 1129 | 25 | 164 | |
| 12:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 22 | 159 | |
| r: 5:00 | 517 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 160 | |
| r: 1:30 | 228 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 169 | |
| r: 1:30 | 219 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 166 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 162 | |
| r: 1:30 | 130 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 171 | |
| r: 1:30 | 223 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 167 | |
| r: 1:30 | 227 | ||||||
| r1,841 |
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Workout Graph
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