Jonghyun Shon v12:00/5:00r...7 row
4,770
Meters
18:00.0
Time
1:53.2
Pace
341
Calories
164
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 6,634 |
| Overall Time | 32:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 98 |
January 27, 2021 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,770 | 1:53.2 | 241 | 1130 | 25 | 164 | |
| 12:00.0 | 3,002 | 1:59.9 | 203 | 998 | 22 | 162 | |
| r: 5:00 | 767 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 160 | |
| r: 1:30 | 173 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 161 | |
| r: 1:30 | 220 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 165 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 166 | |
| r: 1:30 | 219 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 172 | |
| r: 1:30 | 192 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 168 | |
| r: 1:30 | 251 | ||||||
| r1,864 |
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Workout Graph
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