Jonghyun Shon 25:31 row
5,381
Meters
25:31.0
Time
2:22.2
Pace
304
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 105 |
January 30, 2021 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.0 | 5,381 | 2:22.2 | 122 | 718 | 304 | 21 | 122 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 53 | 21 | 115 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 | 133 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 | 135 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 | 139 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 | 106 |
| 25:31.0 | 53 | 4:52.4 | 14 | 348 | 2 | 19 | 104 |
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Workout Graph
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