Jonghyun Shon v13:00/5:00r...7 row
4,811
Meters
19:00.0
Time
1:58.4
Pace
323
Calories
157
Heart Rate
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,656 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 108 |
February 03, 2021 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,811 | 1:58.4 | 210 | 1024 | 24 | 157 | |
| 13:00.0 | 3,167 | 2:03.1 | 187 | 945 | 23 | 161 | |
| r: 5:00 | 694 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 153 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 159 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 159 | |
| r: 3:00 | 441 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 155 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 157 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 160 | |
| r: 1:00 | 161 | ||||||
| r1,845 |
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Workout Graph
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