Jonghyun Shon v13:00/5:00r...7 row
4,563
Meters
19:00.0
Time
2:04.9
Pace
294
Calories
157
Heart Rate
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,400 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 118 |
February 04, 2021 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,563 | 2:04.9 | 180 | 917 | 24 | 157 | |
| 13:00.0 | 2,892 | 2:14.8 | 143 | 791 | 23 | 143 | |
| r: 5:00 | 750 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 153 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 156 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 160 | |
| r: 3:00 | 442 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 160 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 160 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 168 | |
| r: 1:00 | 157 | ||||||
| r1,837 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.