Jonghyun Shon v13:00/5:00r...4 row
3,928
Meters
16:00.0
Time
2:02.1
Pace
262
Calories
153
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 26:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 138 |
February 05, 2021 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,928 | 2:02.1 | 192 | 960 | 23 | 153 | |
| 13:00.0 | 3,084 | 2:06.4 | 173 | 895 | 22 | 147 | |
| r: 5:00 | 844 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 156 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 153 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 156 | |
| r: 3:00 | 113 | ||||||
| r1,225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.