Jonghyun Shon 23:07 row
5,187
Meters
23:07.9
Time
2:13.7
Pace
309
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 105 |
February 08, 2021 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.9 | 5,187 | 2:13.7 | 146 | 803 | 309 | 20 | 130 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 124 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 19 | 135 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 20 | 138 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 | 141 |
| 23:07.9 | 591 | 2:38.9 | 87 | 599 | 31 | 20 | 113 |
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Workout Graph
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