Jonghyun Shon v14:00/5:00r...7 row
5,095
Meters
20:00.0
Time
1:57.7
Pace
347
Calories
164
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,652 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 106 |
February 12, 2021 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1037 | 24 | 164 | |
| 14:00.0 | 3,383 | 2:04.1 | 183 | 929 | 23 | 158 | |
| r: 5:00 | 555 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 157 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 162 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 164 | |
| r: 3:00 | 380 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 170 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 168 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 169 | |
| r: 1:00 | 134 | ||||||
| r1,557 |
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Workout Graph
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