Jonghyun Shon 17:11 row
4,004
Meters
17:11.0
Time
2:08.7
Pace
245
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 103 |
February 15, 2021 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.0 | 4,004 | 2:08.7 | 164 | 864 | 245 | 21 | 139 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 25 | 133 |
| 8:29.0 | 1,000 | 2:09.1 | 163 | 859 | 61 | 20 | 138 |
| 12:51.0 | 1,000 | 2:11.0 | 156 | 835 | 60 | 22 | 141 |
| 17:09.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 21 | 143 |
| 17:11.0 | 4 | 2:55.0 | 65 | 524 | 0 | 141 |
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Workout Graph
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