Jonghyun Shon 6x0:30/0:30r row
591
Meters
3:00.0
Time
2:32.2
Pace
45
Calories
111
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 839 |
| Overall Time | 6:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 101 |
March 12, 2021 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 26 | 111 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 118 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 | 106 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 34 | 107 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 121 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 125 |
| 90 | ||||||
| r248 |
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Workout Graph
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