Jonghyun Shon 31:36 row
6,608
Meters
31:36.4
Time
2:23.4
Pace
375
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 104 |
March 06, 2021 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.4 | 6,608 | 2:23.4 | 118 | 707 | 375 | 24 | 127 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 125 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 | 113 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 25 | 117 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 26 | 153 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 | 118 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 26 | 155 |
| 31:36.4 | 234 | 3:25.9 | 40 | 437 | 11 | 24 | 110 |
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Workout Graph
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