Jonghyun Shon v1:00/1:00r...7 row
3,579
Meters
16:00.0
Time
2:14.1
Pace
211
Calories
128
Heart Rate
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 115 |
February 25, 2021 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,579 | 2:14.1 | 145 | 799 | 25 | 128 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 131 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 132 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | 134 | |
| r: 3:00 | 416 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 25 | 124 | |
| r: 4:00 | 539 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | 120 | |
| r: 3:00 | 383 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 128 | |
| r: 2:00 | 256 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 132 | |
| r: 1:00 | 130 | ||||||
| r2,122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.