Jonghyun Shon 31:15 row
7,062
Meters
31:15.1
Time
2:12.7
Pace
423
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 103 |
March 21, 2021 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.1 | 7,062 | 2:12.7 | 150 | 814 | 423 | 26 | 139 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 | 151 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 | 135 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 27 | 143 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 | 136 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 | 131 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 29 | 151 |
| 31:15.1 | 237 | 2:38.4 | 88 | 602 | 13 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.