Jonghyun Shon 31:08 row
7,011
Meters
31:08.1
Time
2:13.2
Pace
419
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 107 |
March 20, 2021 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.1 | 7,011 | 2:13.2 | 148 | 809 | 419 | 23 | 136 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 | 144 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 130 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 140 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 | 143 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 | 138 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 | 144 |
| 31:08.1 | 186 | 3:03.0 | 57 | 496 | 9 | 21 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.