Jonghyun Shon 10000m row
10,000
Meters
45:58.4
Time
2:17.9
Pace
586
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 106 |
March 28, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.4 | 10,000 | 2:17.9 | 133 | 759 | 586 | 22 | 127 |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 119 | 21 | 130 |
| 8:54.4 | 4,000 | 2:13.6 | 147 | 805 | 119 | 21 | 130 |
| 9:18.8 | 6,000 | 2:19.7 | 128 | 741 | 118 | 23 | 125 |
| 9:10.8 | 8,000 | 2:17.7 | 134 | 761 | 116 | 23 | 117 |
| 9:25.8 | 10,000 | 2:21.4 | 124 | 725 | 114 | 26 | 135 |
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Workout Graph
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