Jonghyun Shon 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
317
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 88 |
August 23, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 922 | 317 | 23 | 153 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 63 | 25 | 148 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 63 | 24 | 153 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 63 | 22 | 153 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 23 | 153 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 25 | 162 |
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Workout Graph
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