Jonghyun Shon 5000m row
5,000
Meters
19:42.4
Time
1:58.2
Pace
335
Calories
168
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 87 |
August 24, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1028 | 335 | 22 | 168 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 68 | 23 | 158 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 67 | 22 | 165 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 67 | 22 | 171 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 22 | 169 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 67 | 25 | 177 |
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Workout Graph
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