Jonghyun Shon 3000m row
3,000
Meters
12:44.4
Time
2:07.4
Pace
187
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 91 |
August 15, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.4 | 3,000 | 2:07.4 | 169 | 882 | 187 | 22 | 142 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | 25 | 135 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 31 | 25 | 140 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 767 | 31 | 21 | 142 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 31 | 23 | 144 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 829 | 30 | 21 | 143 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 31 | 22 | 151 |
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Workout Graph
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