Jonghyun Shon 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
321
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
August 22, 2022 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 949 | 321 | 23 | 162 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 64 | 23 | 146 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 65 | 22 | 161 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 64 | 22 | 165 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 63 | 21 | 164 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 27 | 174 |
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Workout Graph
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