Jonghyun Shon 30:00 row
6,325
Meters
30:00.0
Time
2:22.2
Pace
356
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 86 |
May 11, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,325 | 2:22.2 | 121 | 718 | 356 | 21 | 123 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 22 | 120 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 21 | 124 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 21 | 117 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 21 | 123 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 22 | 133 |
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Workout Graph
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