Jonghyun Shon 5x200m/0:30r row
1,000
Meters
3:33.7
Time
1:46.8
Pace
74
Calories
151
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,369 |
| Overall Time | 6:03.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 95 |
October 18, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 30 | 151 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 29 | 138 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 28 | 146 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 32 | 153 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 31 | 158 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 31 | 160 |
| r369 |
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Workout Graph
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