fausto bormolini 45:15 SkiErg
9,110
Meters
45:15.0
Time
2:29.0
Pace
497
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 46 |
| Stroke Count | 2402 |
| Drag Factor | 58 |
September 14, 2022 14:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.0 | 9,110 | 2:29.0 | 106 | 659 | 497 | 46 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 43 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 47 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 46 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 47 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 51 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 46 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 51 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 51 |
| 45:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 49 |
| 45:15.0 | 38 | 3:17.3 | 46 | 480 | 2 | 30 |
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Workout Graph
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