fausto bormolini v3:00/2:00r...5 SkiErg
3,221m
Meters
15:00.0
Time
2:19.7
Pace
185
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 52 |
| Stroke Count | 785 |
| Drag Factor | 57 |
September 15, 2022 14:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 52 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 59 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 55 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 44 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 54 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 50 | |
| r: 2:00 | 345m | |||||
| r1,567m |
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Workout Graph
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