fausto bormolini 12000m SkiErg
12,000
Meters
58:36.6
Time
2:26.5
Pace
665
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 47 |
| Stroke Count | 2774 |
| Drag Factor | 58 |
September 23, 2022 14:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:36.6 | 12,000 | 2:26.5 | 111 | 682 | 665 | 47 | 127 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 56 | 53 | 120 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 56 | 53 | 125 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 57 | 45 | 126 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 658 | 54 | 43 | 126 |
| 5:08.7 | 5,000 | 2:34.3 | 95 | 627 | 56 | 43 | 131 |
| 5:01.0 | 6,000 | 2:30.5 | 103 | 653 | 54 | 45 | 123 |
| 4:44.4 | 7,000 | 2:22.2 | 122 | 718 | 56 | 46 | 128 |
| 4:55.4 | 8,000 | 2:27.7 | 109 | 673 | 55 | 45 | 133 |
| 4:54.1 | 9,000 | 2:27.0 | 110 | 678 | 55 | 45 | 130 |
| 4:55.2 | 10,000 | 2:27.6 | 109 | 674 | 55 | 48 | 127 |
| 4:55.5 | 11,000 | 2:27.7 | 109 | 673 | 55 | 51 | 127 |
| 4:48.0 | 12,000 | 2:24.0 | 117 | 703 | 56 | 52 | 129 |
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Workout Graph
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