fausto bormolini 9000m SkiErg
9,000m
Meters
44:56.3
Time
2:29.7
Pace
495
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 44 |
| Stroke Count | 1994 |
| Drag Factor | 70 |
October 26, 2022 14:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.3 | 9,000m | 2:29.7 | 104 | 658 | 44 | 117 |
| 8:19.5 | 1,800m | 2:18.7 | 131 | 750 | 46 | 123 |
| 9:24.4 | 3,600m | 2:36.7 | 91 | 612 | 45 | 110 |
| 9:05.0 | 5,400m | 2:31.3 | 101 | 647 | 45 | 120 |
| 9:12.9 | 7,200m | 2:33.5 | 97 | 632 | 42 | 110 |
| 8:54.5 | 9,000m | 2:28.4 | 107 | 668 | 44 | 126 |
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Workout Graph
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