matthew schoellhorn v2:00/2:00r...7 row
5,696
Meters
23:00.0
Time
2:01.1
Pace
389
Calories
| Rest Distance | 2,753 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,449 |
| Overall Time | 37:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 909 |
| Drag Factor | 148 |
December 14, 2020 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,696 | 2:01.1 | 197 | 1014 | 26 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | |
| r: 2:00 | 447 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 27 | |
| r: 2:00 | 441 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 810 | 20 | |
| r: 2:00 | 385 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 28 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 27 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 27 | |
| r: 2:00 | 352 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | |
| r: 2:00 | 351 | |||||
| r2,753 |
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Workout Graph
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