matthew schoellhorn v2:00/2:00r...7 row
5,696m
Meters
23:00.0
Time
2:01.1
Pace
389
Calories
| Rest Distance | 2,753m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,449m |
| Overall Time | 37:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 909 |
| Drag Factor | 148 |
December 14, 2020 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,696m | 2:01.1 | 197 | 977 | 26 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 447m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | |
| r: 2:00 | 441m | |||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 20 | |
| r: 2:00 | 385m | |||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 | |
| r: 2:00 | 385m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | |
| r: 2:00 | 392m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 352m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 351m | |||||
| r2,753m |
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Workout Graph
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