matthew schoellhorn 12x500m/1:00r row
6,000
Meters
23:00.1
Time
1:55.0
Pace
417
Calories
156
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 35:00.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 127 |
January 04, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 6,000 | 1:55.0 | 230 | 1091 | 24 | 156 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 20 | 112 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 23 | 146 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | 155 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | 162 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 24 | 158 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | 159 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | 161 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 162 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | 161 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | 162 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | 164 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 170 |
| r197 |
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Workout Graph
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