matthew schoellhorn 45:06 row
10,697
Meters
45:06.7
Time
2:06.5
Pace
669
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 129 |
June 27, 2022 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.7 | 10,697 | 2:06.5 | 173 | 894 | 669 | 21 | 150 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 23 | 134 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 22 | 149 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 22 | 148 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 | 148 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 21 | 149 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 22 | 152 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 151 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 21 | 152 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 158 |
| 45:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 160 |
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Workout Graph
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