matthew schoellhorn 45:14 row
10,015m
Meters
45:14.5
Time
2:15.5
Pace
586
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 128 |
July 12, 2022 09:54:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.5 | 10,015m | 2:15.5 | 141 | 783 | 21 | 148 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 139 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 145 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 146 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 147 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 149 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 146 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 147 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 147 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 158 |
| 45:14.5 | 58m | 2:05.0 | 179 | 916 | 18 | 164 |
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Workout Graph
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