matthew schoellhorn 30:04 row
6,880
Meters
30:04.0
Time
2:11.1
Pace
416
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 641 |
| Drag Factor | 0 |
August 01, 2022 14:00:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,880 | 2:11.1 | 155 | 834 | 416 | 18 | 141 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 136 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 | 145 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 | 143 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 | 144 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 | 141 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 | 139 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 | 140 |
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Workout Graph
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