matthew schoellhorn 45:28 row
10,014
Meters
45:28.0
Time
2:16.2
Pace
585
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 125 |
February 22, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.0 | 10,014 | 2:16.2 | 138 | 776 | 585 | 21 | 132 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 | 114 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 | 120 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 | 126 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 | 133 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 135 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 136 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 | 142 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 22 | 138 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 | 139 |
| 45:28.0 | 91 | 2:33.8 | 96 | 630 | 5 | 20 | 142 |
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Workout Graph
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