matthew schoellhorn 45:04 row
7,912
Meters
45:04.6
Time
2:50.9
Pace
405
Calories
139
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 0 |
March 31, 2023 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.6 | 7,912 | 2:50.9 | 70 | 541 | 405 | 20 | 139 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 | 138 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 20 | 140 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 20 | 141 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 20 | 139 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 20 | 139 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 20 | 143 |
| 35:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 20 | 138 |
| 40:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 20 | 139 |
| 45:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 20 | 140 |
| 45:04.6 | 7 | 5:28.5 | 10 | 333 | 0 | 0 | 141 |
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Workout Graph
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